![]() ![]() Balance exercise. If your therapist feels that poor balance and proprioception may be contributing to your pes anserine bursitis, he or she may prescribe specific exercises to help you improve your balance. You may use a BAPS board or wobble board in the PT clinic, and specific balance exercises may be prescribed for your home exercise program.Hip strengthening exercises may be necessary to help you better control the position of your thigh and knee to minimize stress around your pes anserine. Strengthening exercises. During your PT evaluation, your therapist may have discovered different muscle groups that may be weak and that may be contributing to your problem. He or she may prescribe exercises to strengthen muscles around your knee (like the short arc quad).Flexibility exercises. The pes anserine insertion is from three different muscles, so your flexibility exercises may include different stretches. Typically, stretches for your hamstrings, hips, and thighs, and your groin are recommended to help improve the mobility of the muscles and tendons that comprise the pes anserine. ![]()
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